Видео ютуба по тегу Getting Enough Quality Sleep Everyday

How much sleep do you really need? | Sleeping with Science, a TED series
How much sleep do you really need? | Sleeping with Science, a TED series
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do You Actually Need?
How Much Sleep Do You Actually Need?
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
What would happen if you didn’t sleep? - Claudia Aguirre
What would happen if you didn’t sleep? - Claudia Aguirre
Unlock Better Sleep: 4 Powerful Routines to Beat Insomnia
Unlock Better Sleep: 4 Powerful Routines to Beat Insomnia
Why You're Always Tired (and how to fix it)
Why You're Always Tired (and how to fix it)